Jose Nieves is a nutrition coach who understands that nutrition and weight loss is the result of more than simply just calories in versus calories out.

Bioavailability, hormones, macro-and-micronutrients, and even psychology all play a factor in how you function and perform and he’s a firm believer in the ideology that you are what you eat.

It’s for this reason that each week Jose shares with you his healthy and delicious recipes and answers any questions you may have regarding nutrition on his series, #AskANutTM.

Jose is currently in the process of earning his second degree in Dietetics, Food and Nutrition from Lehman College. He already holds a degree in communications from Baruch College.